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To sprint fast you need to have the foot land directly underneath the center of mass. Think of stepping over the knee and driving the foot straight down into How to Run 100m as a World-Class Sprinter How To INSTANTLY Fix Your Sprint Technique - YouTube
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Don't 'pull' on the bars. Primarily use your core to create a solid platform to push off of. Lock it in then let it rip. You can get way more forward on the 5 Minutes to Fix Your Sprinting Form Your footstrike matters! Mid-foot strike is the best way to run to prevent injury, however, it's not always best to use. Utilizing heel
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One of the biggest mistakes athletes make is pushing off of 2 feet during the start of a sprint. It doesn't matter if its a 2 point start on Start running faster with the Top 5 Tips in this ultimate countdown video. Each tip is super actionable, so you can start The "Invisible Technique" To Run Faster
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